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1 Sleep Disorders and Headache | American Migraine Foundation
https://americanmigrainefoundation.org/resource-library/sleep/
The most common sleep problem for people living with migraine is insomnia. This includes difficulty falling or staying asleep, early morning ...
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2 Migraine and Sleep—An Unexplained Association? - PMC
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8197397/
People suffering from migraines are significantly more likely to suffer from poor sleep quality, insomnia and night-time fatigue. Attention has ...
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3 Do Your Sleep Habits Trigger Migraines? - WebMD
https://www.webmd.com/migraines-headaches/features/do-your-sleep-habits-trigger-migraines
Sleep problems and migraines often are linked. If you don't get enough rest, or if you wake up often, you may have more headaches and they could hurt worse. Get ...
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4 Excessive daytime sleepiness in migraine patients
https://jnnp.bmj.com/content/76/10/1467
Sleep disorders occur in headache patients, headache is a common manifestation of sleep disorders, and secondary disorders may cause headache and sleep ...
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5 Migraine and sleep disorders: a systematic review
https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-020-01192-5
2). Insomnia is a risk factor for migraine onset and for increased migraine impact, pain intensity and chronification. Moreover, migraineurs are ...
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6 What You Need to Know About Waking Up with a Migraine
https://www.healthline.com/health/migraine/waking-up-with-a-migraine
Certain migraine triggers occur because of your sleep routine or while you're sleeping, making the early hours of your day a time when ...
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7 How Is Migraine Connected to the Sleep-Wake Cycle? - Rehaler
https://rehaler.com/blog/migraine-and-sleep/
The relationship between migraines and the circadian rhythm is often a vicious cycle. Migraines can disturb the sleep-wake cycle, stopping you ...
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8 6 Sleep Tips for People With Migraine | Everyday Health
https://www.everydayhealth.com/hs/sleep-tips-for-people-with-migraines/
Research suggests that the association between migraine and sleep is bidirectional. Headache can cause disturbances in sleep, and sleep problems ...
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9 15 Reasons Why You Wake Up With A Migraine - MigrainePal
https://migrainepal.com/why-do-i-wake-up-with-a-migraine/
The same study also found that sleep disturbance triggered migraine attacks in 50% of patients. For those with chronic migraine or headache you' ...
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10 Waking up with a migraine: Causes, treatments, and prevention
https://www.medicalnewstoday.com/articles/waking-up-with-a-migraine
Waking up with a migraine is a common occurrence. It may result from medication or caffeine withdrawal, poor sleep, or natural hormonal changes, ...
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11 The Link Between Migraines and Sleep Issues - Verywell Health
https://www.verywellhealth.com/migraines-and-sleep-problems-1719896
Migraine is linked to a higher risk of insomnia and the majority of people with chronic migraine say they have insomnia almost every night.
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12 Restless Night? How to Sleep With a Migraine
https://www.migraineagain.com/restless-night-sleep-with-a-migraine/
When you're in the midst of an attack, it seems impossible to sleep with a migraine. Pain relievers like triptans work on certain serotonin ...
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13 People with migraines get less REM sleep, study finds - CNN
https://www.cnn.com/2021/09/22/health/migraine-headache-effects-sleep-study-wellness/index.html
Previously observed associations between sleep disturbances and migraines have been difficult for researchers to untangle, since alterations in ...
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14 Can a Lack of Sleep Cause Headaches? - Sleep Foundation
https://www.sleepfoundation.org/sleep-deprivation/sleep-deprivation-and-migraines
Can Other Sleeping Problems Trigger Migraines? ... Research has found that not only too little sleep (sleep deprivation), but also too much sleep ...
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15 Your Sleep-Wake Cycle – How It Can Affect Migraines
https://cureheadaches.org/2021/02/23/your-sleep-wake-cycle-how-it-can-affect-migraines/
It's possible for too much or too little sleep to trigger migraines. According to a study published in the journal Cephalgia, nearly half of ...
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16 Migraine Headaches (for Teens) - Nemours KidsHealth
https://kidshealth.org/en/teens/migraines.html
If you've ever had a migraine, you know that these headaches can cause severe pain and other ... sudden changes in sleep patterns; smoking; weather changes ...
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17 Nighttime headaches: How can I get relief? - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/expert-answers/nighttime-headaches/faq-20057919
Common headache types such as cluster headaches and migraines may occur during sleep or at night in some people. Treatment for these headaches depends on their ...
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18 Migraine - NHS
https://www.nhs.uk/conditions/migraine/
You should also make an appointment to see a GP if you have frequent migraines (on more than 5 days a month), even if they can be controlled with medicines, ...
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19 What Is The Connection Between Migraines and Sleep?
https://myslumberyard.com/sleep/the-migraine-sleep-connection/
Migraine sufferers know that sleep typically plays an integral role in migraines. Sleep deprivation or excess may be a trigger for an attack, ...
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20 Migraine Headaches: Causes, Treatment & Symptoms
https://my.clevelandclinic.org/health/diseases/5005-migraine-headaches
Caffeine. Having too much caffeine or withdrawal from caffeine can cause headaches when the caffeine level abruptly drops. Your blood vessels ...
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21 Why Do You Keep Waking Up with a Migraine? | Body & Mind
https://www.allure.com/story/why-do-you-keep-waking-up-with-a-migraine
Migraine and poor sleep quality can feed off of each other and create a cycle of waking migraine and insomnia. Researchers have established a ...
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22 How a Migraine Happens | Johns Hopkins Medicine
https://www.hopkinsmedicine.org/health/conditions-and-diseases/headache/how-a-migraine-happens
It can cause narrowing of blood vessels throughout the body. ... Migraines in women are often associated with these fluctuating hormone levels and may ...
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23 Are Your Sleep Habits Fueling Your Migraines?
https://www.brooksplasticsurgery.com/blog/are-your-sleep-habits-fueling-your-migraines
The relationship between your sleep habits and your migraines isn't one-way. In other words, migraine headaches can trigger sleep problems, and poor sleep ...
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24 Migraine - MedlinePlus
https://medlineplus.gov/migraine.html
Researchers believe that migraine has a genetic cause. ... But sometimes you can have a migraine without a headache. Other migraine symptoms ...
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25 Migraine - Brain & Spine Foundation
https://www.brainandspine.org.uk/our-publications/our-fact-sheets/migraine/
When a migraine attack occurs, most people find that lying down in a quiet, dark room is helpful. Sleeping (if you are able) can also help.
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26 Migraine Information | Mount Sinai - New York
https://www.mountsinai.org/health-library/diseases-conditions/migraine
Needing more sleep; Neck pain. Exams and Tests. Your provider can diagnose migraine headache by asking about your symptoms and ...
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27 Can Lack of Sleep Cause Headaches? - Excedrin
https://www.excedrin.com/headaches/nighttime/can-lack-of-sleep-cause-headaches/
Generally, a lack of sleep is known to trigger headaches and migraines in some people. ... In a large study of migraine sufferers, half said sleep disturbances ...
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28 Migraine Headaches in Children & Teens: Parent FAQs
https://www.healthychildren.org/English/health-issues/conditions/head-neck-nervous-system/Pages/Migraine-Headaches-in-Children.aspx
Make sure TVs, cell phones, tablets and other media devices are turned off an hour before bedtime, since they can interfere with sleep. ​ ...
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29 What Causes Migraines? - Migraine Symptoms
https://familydoctor.org/condition/migraine/
This pain can be so severe that it makes your eyelid droop and your nose get stuffy. Cervicogenic headaches are not migraine headaches. They are ...
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30 Bad Dreams and Waking to a Migraine | Dr. Lowenstein
https://www.headachesurgery.com/bad-dreams-and-waking-to-a-migraine/
This muscle helps control both head position as well as head rotation, and the stress from a bad dream or sleeping in the wrong position can ...
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31 Signs of a Migraine: 18 Symptoms To Watch For - Health
https://www.health.com/condition/headaches-and-migraines/18-signs-youre-having-a-migraine
But migraines are more than "just" headaches. The episodes can come with other severe symptoms, including nausea, vomiting, and fatigue. You may ...
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32 Why Do You Wake Up With a Migraine?
https://blog.themigrainereliefcenter.com/why-do-you-wake-up-with-a-migraine
Migraineurs are encouraged to maintain a regular sleep schedule for a reason. Studies have shown inadequate sleep can trigger migraines. If you ...
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33 What are the stages of a migraine? - Mayo Clinic Health System
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/what-are-the-stages-of-a-migraine
Migraines are a common condition with about 15% of U.S. adults ... can progress through four stages: prodrome, aura, attack and post-drome.
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34 Sleep Disorders and Migraine - Ctrl M Health
https://ctrlmhealth.com/knowledge/sleep-disorders-migraine-attacks/
People with migraine are between two and eight times more likely to develop a sleep disorder. It's important to treat sleep problems, since sleep deprivation ...
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35 Sleep Tips for People with Migraine
https://www.bezzymigraine.com/discover/managing-mig/health-sleep-tips-for-people-with-migraine/
Migraine causes fatigue, and inadequate sleep contributes to that problem. And those with chronic migraine are even more likely to experience snoring, sleep ...
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36 Why Your Sleep Habits May Trigger Migraines
https://www.sleep.com/sleep-health/migraines-and-sleep
Among the most commonly cited triggers are sleep problems like insomnia or sleep apnea. Even if sleep problems themselves don't cause a migraine ...
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37 Migraine vs. Headache: How to Tell the Difference
https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/november/migraines-vs-headaches
There are many different types of headaches, so identifying the location and nature of your pain can help determine the cause.
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38 Migraine and Sleep: A Neuroscientist Explains the Connection
https://www.wellandgood.com/migraines-and-sleep/
Typically, migraines that happen between 4:00 am and 9:00 am are associated with REM sleep. Sleep disorder migraines may also occur early in the ...
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39 Migraine | Office on Women's Health
https://www.womenshealth.gov/a-z-topics/migraine
What causes migraines? ; Lack of or too much sleep; Skipped meals ; The time of day your headache started; Where you were and what you were doing ...
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40 Do Migraines Affect Your Sleep? - Southlake Style
https://www.southlakestyle.com/style/wellness/do-your-migraines-affect-your-sleep/
Poor sleep can decrease pain threshold and make us more prone to migraine and other types of headaches. Whether you have migraine disease or ...
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41 Morning Headaches and Migraines Columbus
https://www.firouziansleep.com/headaches-and-migraines/
Sleep apnea might be the cause of your frequent headaches and migraines, however, there are many more potential causes including the following. TMJ disorder ...
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42 Sleep Patterns Can Trigger Headaches And Migraines
https://www.juliescottchiro.com/sleep-patterns-trigger-headaches-migraines/
On the other hand, sleeping too much can also trigger migraines. Researchers have found that sleeping too much can alter certain neurotransmitters in the brain, ...
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43 Reasons You Wake Up With a Headache - The Sleep Doctor
https://thesleepdoctor.com/physical-health/waking-up-with-headaches/
Other Causes of Morning Headaches · Too Much or Too Little Sleep: Both oversleeping and poor-quality sleep can raise the chances of a tension headache the next ...
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44 Fatigue - Migraine Symptoms
https://migraine.com/migraine-symptoms/fatigue
The overlap of symptoms is something to keep in mind. When it strikes as a symptom of a migraine attack, it can make it very difficult to ...
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45 Sleep apnea and migraine
https://migrainecanada.org/posts/the-migraine-tree/roots/medical-background/sleep-apnea-and-migraine/
Why would apnea cause headaches? ... Obviously, we breathe for a reason. When we stop breathing, the oxygen in our blood decreases and the carbonic gas increases.
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46 Can Better Sleep Habits Reduce Migraines? Tips and Tricks
https://www.sleepadvisor.org/sleep-and-migraines/
The connection between sleep and migraines is undeniable, and it can actually be a much more delicate balance than you think. For me, I get migraines when I get ...
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47 Improving sleep in patients with chronic migraine
https://www.brainresearchuk.org.uk/research-project/improving-sleep-in-patients-with-chronic-migraine
People with migraine often have problems falling or staying asleep. These are symptoms of insomnia. It is thought that these sleeping problems are due to the ...
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48 10 Possible Causes of Your Migraines | Penn Medicine
https://www.chestercountyhospital.org/news/health-eliving-blog/2021/june/10-possible-causes-of-your-migraines
Sleep is one of the most important aspects of your health, and not getting the right amount can lead to migraines. Too much, too little, ...
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49 Migraine Is More Than Just Headache: Is the Link to Chronic ...
https://www.frontiersin.org/articles/10.3389/fnhum.2021.646692/full
These symptoms can include mood and cognitive change, fatigue, and neck discomfort. Some epidemiological studies have suggested that migraine is ...
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50 Why do I wake up with a headache? Morning Headache Causes
https://denveruppercervical.com/waking-up-with-headaches/
What causes headaches while sleeping? A variety of conditions can cause headaches while sleeping. A lack of sleep, low-quality sleep, sleep ...
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51 How Sex and Sleep Can Help Your Migraines - Verywell Mind
https://www.verywellmind.com/how-sex-and-sleep-can-help-your-migraines-5198893
What makes sexual intercourse and other sexual activities a welcome relief for these extreme headache sufferers? During arousal and orgasm, ...
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52 What are the Symptoms and Causes of a Migraine?
https://www.healthcentral.com/condition/migraine-symptoms-causes
All this can affect the number of headaches you have (the worse you sleep, the more migraines you have), and it can make the pain worse.
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53 Common Migraine Headache Triggers - Sutter Health
https://www.sutterhealth.org/health/migraines-headaches/common-migraine-headache-triggers
Having a sleep disorder, such as insomnia, can also bring on migraine attacks. And people with sleep-related breathing disorders are more than twice as likely ...
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54 Why Do I Wake Up With a Headache? - The New York Times
https://www.nytimes.com/2022/02/23/well/live/morning-headaches.html
Another common cause of morning headaches is sleep apnea, ... Even a change in routine can trigger a migraine, Dr. Diamond said, because “a ...
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55 How Does Sleep Impact Migraine? - Neura Health
https://www.neurahealth.co/blog/how-does-sleep-impact-migraine
Having a migraine means that your brain is particularly sensitive to changes of all kinds. These changes can be external to you, like changes in ...
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56 Migraine - symptoms, triggers and treatments - NHS inform
https://www.nhsinform.scot/illnesses-and-conditions/brain-nerves-and-spinal-cord/migraine
The pain gets worse when you move and may prevent you from carrying out normal ... many people find that sleeping or lying in a darkened room can also help.
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57 The Link Between Headaches and Sleep Apnea
https://bocaratondentalsleepmedicine.com/blog/2021/04/sleep-apnea-connected-to-headaches/
Sleep apnea headaches may occur more frequently than migraines. If you suspect you have sleep apnea headaches rather than migraines, long- ...
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58 Migraine and stroke
https://www.stroke.org.uk/what-is-stroke/are-you-at-risk-of-stroke/migraines-and-stroke
Do not take painkillers every day for a migraine, as painkiller over-use can cause headaches. Your GP or a specialist can prescribe other treatments for nausea.
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59 11 Reasons Why You Are Waking Up With a Headache | SELF
https://www.self.com/story/morning-headaches
Shadbehr says. That could be because of migraine triggers like dehydration or poor sleep, or because endorphins and some hormones dip to their ...
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60 Migraines - Brain, Spinal Cord, and Nerve Disorders
https://www.merckmanuals.com/home/brain,-spinal-cord,-and-nerve-disorders/headaches/migraines
Migraines may be triggered by lack of sleep, changes in the weather, hunger, excessive stimulation of the senses, stress, or other factors. · They can be made ...
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61 Treating migraine headaches | Choosing Wisely
https://www.choosingwisely.org/patient-resources/treating-migraine-headaches/
Using them for a long time can lower your sex drive and cause depression and sleep problems. They can be a waste of money. Opioids and butalbital pills do not ...
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62 Case Studies in Headache: Is Sleep Good or Bad for ...
https://headaches.org/case-studies-in-headache-marchapril-2008/
Going to sleep with an untreated migraine is commonly a mistake as it may worsen during the night and become difficult to treat in the morning.
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63 Migraine and sleep - YouTube
https://www.youtube.com/watch?v=Ax4IYssT0Js
Hartford HealthCare
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64 Sleep and Migraines - Circle Medical
https://www.circlemedical.com/what-we-treat/sleep-and-migraines
If you are waking up tired, or with a headache, it is generally an indicator that something is disturbing your sleep and preventing you from getting the rest ...
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65 Can Sleep Apnea Cause Migraine? | Cove
https://www.withcove.com/learn/sleep-apnea-migraines
Dr. Alexander Mauskop, a leading neurologist and Cove advisor, says that sleep apnea can trigger migraine attacks in certain individuals or cause tension-type ...
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66 Link between Migraines and Sleep Disorders in Children
https://aasm.org/link-between-migraines-and-sleep-disorders-in-children/
Children with a migraine headache are more likely to have sleep disorders, ... Do not let your child fall asleep while being held, rocked, ...
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67 How to Prevent a Migraine from Ruining Your Sleep - Saatva
https://www.saatva.com/blog/migraine-sleep-guide/
How do you sleep better when you're having a migraine attack? · Go to sleep at the same time every night to regulate your circadian rhythm. · Make ...
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68 Headache Horizons: Headaches That Roam the Night
https://practicalneurology.com/articles/2020-feb/headache-horizons-headaches-that-roam-the-night
Approximately half of migraines begin between 4:00 am and 9:00 am, waking the individual with a headache that is often of maximal intensity and centrally ...
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69 Study Explores Effects of Migraines on Sleep Cycle
https://www.uspharmacist.com/article/study-explores-effects-of-migraines-on-sleep-cycle
The researchers concluded that individuals with migraine have significantly poorer subjective sleep quality and altered sleep architecture ...
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70 A Sleep Gene Has A Surprising Role In Migraines - NPR
https://www.npr.org/sections/health-shots/2013/05/01/180074502/a-sleep-gene-has-a-surprising-role-in-migraines
In studying families with lots of migraines, they also found a mutation on a gene that helps control circadian rhythms.
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71 Headache From Oversleeping - How Much Sleep Do I Need
https://midwestpainclinics.com/can-you-get-a-headache-from-sleeping-too-much/
This can interrupt your sleep, causing you to wake up multiple times during the night without you even noticing. Sleep apnea can also cause ...
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72 Psychological Sleep Interventions for Migraine and Tension ...
https://www.nature.com/articles/s41598-019-42785-8
The effects of psychological sleep interventions (and in one study, combined with drug therapy) significantly reduced headache frequency and ...
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73 Six Warning Signs of a Migraine Headache
https://www.bostontrials.com/warning-signs-of-a-migraine/
Migraine prodrome symptoms can include fatigue. This fatigue is far beyond feeling tired. This fatigue is weariness and exhaustion to the point ...
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74 Kids Health Information : Migraine headache
https://www.rch.org.au/kidsinfo/fact_sheets/Migraine_headache/
Some children get migraines every now and then, while others get them more than ... can usually make the diagnosis after considering the description of your ...
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75 What's the Relationship Between Sleep and Headache?
https://www.mdedge.com/neurology/article/72601/sleep-medicine/whats-relationship-between-sleep-and-headache
Why does REM cause more headaches? “It might be a few things,” Dr. Smith speculated. “One is during REM sleep, serotonin is shut off.
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76 Melatonin and Migraine: Is It Helpful? - Psych Central
https://psychcentral.com/health/melatonin-and-migraines
Difficulties with sleeping and experiences with insomnia can trigger migraine symptoms. But melatonin may be an effective option to help you ...
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77 Sleep and headaches: Relationships between migraine and ...
https://www.tandfonline.com/doi/full/10.1111/ajpy.12143
Whilst obstructive sleep apnoea (OSA) is a cause of secondary headache ... that poor sleep quality would have the strongest relationship with both migraine, ...
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78 How To Sleep With A Migraine at Night | TEMPUR® UK
https://uk.tempur.com/blog/how-to-sleep-with-a-migraine.html
With currently no cure, many of us turn to sleep for migraine relief. It's been reported that just two to three hours of sleep can rid some ...
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79 5 Migraine Questions Answered - Harvard Health
https://www.health.harvard.edu/healthbeat/5-migraine-questions-answered
The migraine headache, with or without aura, often — but not always — produces ... Migraines can cause nasal congestion and a runny nose, ...
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80 The Difference Between Migraines and Sleep Apnea ...
https://cpapsupplies.com/blog/migraines-and-sleep-apnea-headaches
Can sleep apnea cause headaches? Yes. Sleep apnea headaches in the morning are just one common side-effect of the syndrome.
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81 Pillows and Migraine
https://migrainebuddy.com/pillows-and-migraines/
A migraine attack can arise if these nerves are pressurised or irritated, which could be due to poor sleeping posture or sleeping on a pillow ...
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82 Tips To Sleep Better With Chronic Migraines
https://foothillsneurology.com/tips-to-sleep-better-with-chronic-migraines/
Recurring migraines can annoy and damage your mental and physical health. Migraines function as recurring headaches that result in incredible pain and ...
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83 Is It a Migraine or Headache? - Temple Health
https://www.templehealth.org/about/blog/is-it-migraine-or-headache
Hormone fluctuations; Stress; Certain foods; Lack of food or hydration; Changes in the weather. In the case of a one-time migraine, your doctor ...
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84 Migraines upon waking - Airway & Sleep Group
https://airwayandsleepgroup.com/blog/migraines-upon-waking/
The pain created then travels to other places in the skull, causing headaches or more severely, migraines. While you are sleeping, you may be ...
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85 Patient education: Migraines in adults (Beyond the Basics)
https://www.uptodate.com/contents/migraines-in-adults-beyond-the-basics/print
Let your health care provider know if your migraine treatment does not relieve your headaches or if you are having bothersome medication side ...
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86 Hemiplegic Migraine - NORD (National Organization for Rare ...
https://rarediseases.org/rare-diseases/hemiplegic-migraine/
Affected individuals are described as having a migraine with aura. ... Triggers that can cause an episode of hemiplegic migraine include certain foods, ...
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87 Dizziness and Migraine - ASHA
https://www.asha.org/articles/dizziness-and-migraine/
Unfortunately, although migraine is a common cause of dizziness, ... Physical activity–Heavy exertion or changes in sleep pattern can initiate migraine.
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88 6 Reasons Why You Might Wake Up With a Headache
https://www.sleepomaha.com/blog/6-reasons-why-you-might-wake-up-with-a-headache/
After a night of tossing and turning, insomnia can cause you to wake up with a headache or migraine. The initial cause of the headache or ...
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89 Sleep Disorders and Headache
https://americanheadachesociety.org/wp-content/uploads/2018/05/Sleep_Disoders_and_Headache_Toolbox.pdf
of exercise, and medications that make good sleep harder to achieve. Patients with chronic migraine, which includes headache 15 or more days per month, ...
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90 Migraines: Causes, Symptoms & Relief - Live Science
https://www.livescience.com/53709-migraines.html
Causes & triggers · alteration of sleep-wake cycle · missing or delaying a meal · medications that cause a swelling of the blood vessels · daily or ...
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91 This Is What Happens When You Get Too Much Sleep
https://www.thehealthy.com/headaches/too-much-sleep/
Although that could be caused by poor sleep, it also could be one of the side effects of sleeping too much. “The mechanism behind this isn't ...
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92 Insomnia, Sleep Disorders and Headaches - Goshen Health
https://goshenhealth.com/health-library/headaches
Oversleeping can also trigger a headache. This tends to occur when people with chronic headache or migraine try to catch up on missed sleep.
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93 Migraine Headaches | Cedars-Sinai
https://www.cedars-sinai.org/health-library/diseases-and-conditions/m/migraine-headaches.html
Symptoms other than pain can occur with a migraine headache. ... Effect of headaches on sleep patterns; Level of stress in your life; Details about any head ...
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94 Migraine Headaches: How to Deal with the Pain - AAFP
https://www.aafp.org/pubs/afp/issues/2005/1101/p1816.html
Migraines can cause very bad pain that can get in the way of your normal ... or depressed Changes in the time you go to sleep or wake up.
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95 Migraines and Depression: How Are They Connected?
https://www.goodrx.com/conditions/migraine/how-are-migraine-depression-mental-health-related
Many people with migraines also have depression, and vice versa. ... Can depression cause migraines, or vice versa?
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96 Recognizing Aphasia During a Migraine Attack
https://www.northsuffolkneurology.com/blog/recognizing-aphasia-during-a-migraine-attack-22559.html
Living with migraine can be unpredictable, especially if you add in aura ... Headache Medicine, and Sleep Medicine practice consisting of ...
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97 COVID-19 and headaches: What you need to know
https://www.novanthealth.org/healthy-headlines/covid-19-and-headaches-what-you-need-to-know
For someone whose migraines are triggered by stress, how do they deal with ... Make sure you are getting enough sleep, that you're keeping a ...
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